personal Trainers IN Houston
Personal Training Houston is made up of a group of fitness coaches dedicated to helping our clients achieve the results they want when it comes to their fitness goals. Our coaches are certified personal trainers with years of experience and proven results. We pair personally tailored workouts and nutrition accountability to help you lose weight, gain muscle, and improve your technique for fast results. Not only do we focus on the fitness and exercise side, we also educate our clients and help them with their nutrition. Working out is only half the battle. Without a proper nutrition, you may never be able to achieve the results that you want, and we are here to help.
We mostly schedule one-on-one sessions by appointments so that our clients feel comfortable working out and are not intimidated by others around them. We can also provide group training that can help create a fun atmosphere where everyone pushes each other to achieve their goals, usually ending in great friendships among the clients. If you are looking to change your life for the better and get in the best shape of your life, then call us at (713) 591-4861 and book a training session with us. We are conveniently located just South of Downtown Houston inside EaDo Fitness.
About Us
Making A Positive Impact
Here at Personal Training Houston, we believe getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We help our clients find the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. Our coaches have developed their training regime by working with a variety of people over the years, always adapting a unique program that fits with our clients wants and needs, whether that is weight loss, toning up, or building muscle. Our fitness coaches have dedicated their lives to helping others achieve their fitness goals.
PERSONAL TRAINING EXPERIENCE
TRAINING
Personal training can provide a range of benefits for people of all ages. It can help you lose weight quick, build muscle mass and strength, increase your agility and flexibility, and improve balance, coordination, and cardiovascular fitness all while reducing your overall body fat. This also leads into an overall improvement of your mental fitness by developing your goals and a creating a plan to achieve them.
While all personal trainers have different methods to help their clients achieve their goals, they have one thing in common, they know how to push you to reach your full potential. Our coaches are with you every step of the way to hold you accountable to reach your fitness goals. They know what it takes to get results. With over 10 years of experience, they have worked with all types of clients with different personalities and will be able to tailor a unique plan that works with your schedule and goals.
Whether your goal is to lose weight, tone up, build muscle or just feel better in your own skin, we have the program to keep you focused and not only reach your goals, but stick to them.
NUTRITION
Health and Fitness is not only about what your body looks like on the outside, but also how you feed it on the inside. Nutrition is 80% of the battle and we will help you plan your meals, teaching you what to eat, when to eat, and how much to eat!
Nutrition is one of the most important things you can do to keep your body healthy and strong. Nutrition plays a huge role in building muscle mass, maintaining energy levels, and preventing sickness and fatigue. Eating healthy will help ensure you are able to achieve optimal results in your workout program with your personal trainer. By eating well and making healthy choices, it will fuel your body so that you can continue to train and push your body to achieve your overall fitness goals.
Our trainers are well educated on the right nutrition plan to follow. The internet is full of different fads and diets that promise weight loss that it can be very overwhelming to try to find what works for your body. Let out coaches help you with your nutritional needs. They can help customize different meal plans so you can reach your overall goals as fast as possible and start living a better, healthier life.
CLIENT TESTIMONIALS ABOUT PERSONAL TRAINING HOUSTON
“Lisa is amazing and attentive, and you tell her what your goals are - she takes it to heart. I told her that I want more defined and toned arms, and she created a program that targeted that SO WELL - people were commenting about how good my arms looked within 2 weeks...If you want to jumpstart into weight loss or whatever your goals are, I cannot recommend Lisa as a personal trainer enough. One of the best decisions I’ve ever made!”
- Maya
“Coach Danny has helped me increase my weight lifting goals by challenging and motivating me. I’m seeing results that I might not have otherwise seen without his guidance and direction. He has an innate sense for coaching that I find very effective and makes our challenging sessions fun. I’m looking forward to seeing how I progress and improve over the upcoming weeks and months.”
- Patrick
“The two hardest parts of working out alone are (1) motivating yourself to go to the gym and (2) making your own training program. Lisa solves both of these problems for you, which is amazing. If you tell Lisa your goals, then she will create a program for you and you will be motivated to show up to your training time. Just show up, follow the program, do your best, and you will see the results that you want.”
- Jared
“Danny is awesome. He was very patient training us during our personal training days. Still checks in on us to see how we are doing. Been doing crossfit 8 months. It's a love/ hate relationship with it and Danny. I highly recommend Danny!”
- Diana & Raul
“It’s been almost 7 months since I joined EaDo & I love it! Every class is different and I get a good work out! Everyone there is very dedicated so it makes it easier for me to get motivated. I also love the music it pumps me up! Lisa is a great personal trainer along with Danny.”
- Erika
“Definitely recommend! Coach Lisa creates programs that help you with your overall strength, mobility and endurance. I've seen a lot of growth in what I can do, and results in my lifting, mobility and endurance.”
- Katie